Lagi naman akong naggym halos araw-araw. Pagkadating ko nang gym, nakita ko na medyo bakante ung Mind & Body Studio tapos tinignan ko ubng schedule. Sakto! May schedule ng Body Balance class! Imbes na magbuhat ay naisipan ko na lang magBody Balance para maiba naman kahit papaano.
Ano ba ung Body Balance?
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Warm-up palang tagaktak na pawis ko. Syempre nang matapos ung buong session pati brief ko basa na. -__-
Nde ko naimagine na magiging ganun ako kapawisan kasi walang naman buhat-buhat dito. Natapos ung class na super relaxed ako at parang renewed! Naks! Minsan may naiidulot din palang maganda ang padalos-dalos na desisyon ko eh!
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